Movement + FUN = Body & Mind Fitness with Judy Cooper

Let’s get fit together! Socializing, fun and having a good time are healthy for the body and the brain at any time but especially during exercise. We will be having so much fun we will forget we are exercising yet we will be sending oxygen to the brain for chosen areas of improvement!

Come and discover new scientifically proven ways to keep fit and well as we age through body and brain exercises that just might make you laugh! Our quality of life will improve as we build functional fitness along with improved cognitive functioning.

These are simple and enjoyable ideas everyone can include in their lives to improve memory, concentration, decision making and focus. Join us as we become the best that we can be, regardless of what we have been through in life!

This program is running as part of Accessible Chair Exercises.